I do all the advance options in this exercise DVD.ĭon’t need weights, but you might want to invest in an exercise ball and weights to get the maximum workout. Instructor can be a little annoying, but I’m hyper sensitive about instructors. You see people of both sexes and all sizes She makes remarks like: ” These abs don’t come for free.” Jillian Michaels is not a powder puff instructor, and I like her practical approach. My husband did Level 1 with me and wanted to stop after doing one circuit, but he finished it after taking a lot of breaks. This DVD made it easier to transition to more difficult exercises. I use this DVD when I do NMTZ to burn 700 or more calories a day. I started my 30 Day Shred on January 8,2010 and finished on February 14,2010. Great for people with busy lifestyles or low strength and endurance. Some people do ten days for each level to reach the 30 Day mark.
If you aren’t use to exercising, this is the best DVD to get.Ģ0 Minutes of Circuit Training: Strength, Cardio, and CoreĪdvanced and Beginner options in each level. This is the DVD I love to avoid the most due to the pain factor, yet it is essential in toning my body.
Heed that advice and do not follow my lead. So, I'm sure you all have heard if you have an injury you shouldn't push yourself because you might worsen the injury and delay recovery. Didn’t think I would be able to finish the complete workout, but I did. Calories burned: 210 per 25 minutes (warmup included), 180 more calories than daily life. My abs ached for two days straight after doing this the first time. This is the most painful exercise dvd I’ve sampled. Side lunge and arm lifts (This one burns) After doing this workout and tracking my calories burned using my Fitbit Charge HR 2, I burned 228 calories in total. Here is the sequence of workout exercises and the complete routine. Subscribe to unlock premium app features, get custom workouts, and more. The first workout is around 26-27 minutes in length.
#30 day shred level 2 calorie burn download#
Find links to download the right app for your device. I prefer to do the advanced moves when doing this dvd, because I love getting definition without building bulky muscle. Learn about The Fitness App by Jillian Michaels.
#30 day shred level 2 calorie burn how to#
Jillian Michaels will show you how to shape your glutes and abs with more advanced moves.
My weakness is meat. My body is more firm from doing this cardio dvd.Īnother hellish workout focusing on body sculpting/ toning trouble zones like muffin tops, flabby arms, glutes, and saddle bags.īest ab and core workout. So, just multiply your weight times 1.11 and that's how many cals you burn during 30 Day Shred. I eat A LOT, so I haven’t seen that much weight loss. I am still trying to find a good diet niche. I figured out that this means you burn 1.11 calories for every pound you weigh. Reviewers of this dvd say it made them lose 4 -25 pounds doing it on a regular basis – in a week or a few months. You might want to do optional exercises or wear Sketchers shape ups to absorb the shock or impact you get from jumping up and down a lot. Intense cardio with old school calisthenics and kickboxing moves.ħ Hellish Circuits designed by the devil himself. I do this exercise dvd 4 or more times a week.